An empty nest, a new job, a new town, a new marriage, retirement, motherhood, menopause -- when life brings big changes, it's time to pause and honor the shift.
Explore your relationships, your sense of self, your challenges, and your goals as we look ahead into a new way of being.
Join me for six hour-long session of gentle yoga, guided meditation, and supportive writing exercises. Through deep listening, I offer a personalized coaching experience based on your needs and goals.
Recenter with yourself, clarify your intentions, and inwardly prepare to meet the next phase with joy.