Workshops, Retreats, and Personal Sessions for Women Moving Though Change

Life is full of transitions, challenges, and changes.  Finding calm, focus, and joy, no matter what life brings, begins with strengthening the connection back to yourself - from there, you'll find insight and clarity about your next step forward.   I specialize in life transitions emerging from:

  • Marital/partnership shifts and changes in the family dynamic

  • Financial transitions and relationship to money

  • Chronic pain, stress, and anxiety management

Through deep listening, practical tools, and experiential activities, I support you in finding connection during times of change, challenge, and transition.  Together, we find the calm, the focus, and the joy in your life.

I offer coaching groups, workshops, retreats, and personal sessions throughout the Mondanock Region, and am available for phone or Skype sessions as well.

Certified Martha Beck Life Coach - Somatic Experiencing Practitioner - 4-Dimensional Wheel Practitioner

Certified Gateless Writing Instructor - Relax and Renew Restorative Yoga teacher

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Sage is patient, honest, genuine, caring and a great listener - all the things I want in a life coach. She helped me move on in my life - not by telling me what to do, but by teaching me how to get the answers from within.
— Private Session Client
Sage’s teaching style, in both yoga and writing, is enthusiastic, kind, caring and knowledgable. I felt completely supported and will definitely sign up again. 
— Rest and Write Workshop Participant

Learn to connect with your body’s wisdom, restore resilience, heal from trauma, gain clarity, and really know at your core what is right for you.