Mar
25
10:00 AM10:00

4-Dimensional Dance With Finance

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Money and its management -- whether you love it or hate it, embrace it or avoid it, our financial health has a powerful presence in our lives.  And yet there are few opportunities to fully explore what your relationship to money means, and what it could be.  Come and spend the afternoon as we safely explore what lies beneath our day to day decisions and interactions with money.

Sage Wheeler, a certified Martha Beck Life Coach, will lead this afternoon experiential workshop exploring our relationship with money and financial management. We will walk the  4-Dimensional Wheel at the center of our circle to explore money from the perspectives of our body, mind, heart and spirit.

Plan to bring two objects: one that represents an aspect of your relationship with money you wish to let go of, and one that represents an aspect of your relationship with money you wish to keep and grow. We'll have fun, tap into our amazing creativity and resilience, and find ways we can move forward with understanding and respect.  This experience is designed to give a  deeper respect and understanding of your unique relationship to money.

Join me at the Open Sky Yoga Barn in Redding, CT by registering below -- and feel free to send any questions to info@sagewheeler.com to learn more.  

The cost for the workshop is $149, and a follow-up email with more information and links for payment will arrive soon after registering below.  Join me as we learn to dance with our finance! 

 

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Oct
7
1:00 PM13:00

Rest and Write

Come nourish yourself with restorative yoga and creative writing. We will begin our class with restorative yoga poses - poses that utilize props that help us relax deeply facilitating the parasympathetic nervous system response of rest and digest. After finding our way home to the body, we will then take up pen and paper and ease into the world of Gateless Writing, diving into our beings to discover creative impulses.

"I'm so grateful for the safety of the space created by Sage at the Gateless Writing workshop I attended. In a comfortable and inspired environment I silenced my inner critic and wrote the truth of the moment.  It was refreshing for my spirit and insightful for the work I do as an artist and an activist. If I could, I would make this a weekly indulgence to support both my personal and professional worlds." 

NO experience necessary. This afternoon is about taking care of yourself body, mind, heart, and spirit. Come see what 3 hours of nourishing practice reveals -- join us for Rest and Write!

Dress comfortably in clothes you can move in and bring pen and paper or computer that you can work with offline. Please note that we are unable to accommodate late arrivals. The door will be closed at 12:55 -- please arrive early!    

$45 per session.  Space is limited and registration is required.   

Registration is Required for Rest and Write -- Register Below 

 

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Sep
9
1:00 PM13:00

Rest and Write

 

Come nourish yourself with restorative yoga and creative writing. We will begin our class with restorative yoga poses - poses that utilize props that help us relax deeply facilitating the parasympathetic nervous system response of rest and digest. After finding our way home to the body, we will then take up pen and paper and ease into the world of Gateless Writing, diving into our beings to discover creative impulses.

"I'm so grateful for the safety of the space created by Sage at the Gateless Writing workshop I attended. In a comfortable and inspired environment I silenced my inner critic and wrote the truth of the moment.  It was refreshing for my spirit and insightful for the work I do as an artist and an activist. If I could, I would make this a weekly indulgence to support both my personal and professional worlds." 

NO experience necessary. This afternoon is about taking care of yourself body, mind, heart, and spirit. Come see what 3 hours of nourishing practice reveals -- join us for Rest and Write!

Dress comfortably in clothes you can move in and bring pen and paper or computer that you can work with offline. Please note that we are unable to accommodate late arrivals. The door will be closed at 12:55 -- please arrive early!    

$45 per session.  Space is limited and registration is required.   

Registration is Required for Rest and Write -- Register Below 

 

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Name
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How would you like to pay? *
Please add any questions here!
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Apr
29
10:00 AM10:00

Wisdom From Within: Strategies for Managing Chronic Pelvic Pain

Sage Wheeler, a Martha Beck Life Coach and Somatic Experiencing Practitioner and Cristin Zaimes, Doctorate of Physical Therapy and pelvic floor dysfunction specialist have collaborated to create a much needed workshop for women managing chronic pelvic pain.  Women with pelvic pain or any chronic pain have been on a journey and are often left without answers or guidance.  How do you take the next step to a world where pain is no longer your primary focus?  Cristin will teach about the science behind pain and Sage presents the tools of Gateless Writing, restorative yoga and The 4-D Wheel to help you understand and strenthen your mind/body connection. Our intention is for this workshop to empower you to move forward in your journey of managing pain with the support of a community of women.

 

 

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Sep
24
9:00 AM09:00

Celebrate Your Sexy Spirit -- or find out why you don't!

  • Class offered at Camp Takodah's Women's Weekend (map)
  • Google Calendar ICS

For some women sex is a source of deep and joyous energy--for others, not so much. Each one of us is unique in how we experience and express ourselves sexually. Come to this workshop to discover your own Sexy Spirit and/or uncover some of the reasons why it may be important not to let it shine. We'll create a safe circle of trust that invites each of us to explore our sexual attitudes from the perspectives of our bodies, our minds, our hearts, and our spirits.  

 

We'll engage in activities and dialogues that offer information and insights about the messages we received from our families, our teachers, and our culture--and how they affect our lives now. We'll have fun, tap into our amazing resilience, and find ways we can move forward with understanding and respect. Please bring 2 objects to the circle: one that represents support that you want to keep for your sexy spirit and one that represents a challenge to your sexy spirit that you want to let go of. Join me for a fun, supportive, and deeply reflective experience! 

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Jun
11
3:30 PM15:30

Women’s 4-Dimensional Wheel Breakout Session

  • Session offered at a private retreat (map)
  • Google Calendar ICS

Rooted in ancient medicine, The Wheel is comprised of the Physical, Mental, Emotional and Spiritual quadrants. In this sacred experiential session, we will explore our relationship with money through movement and guided discussions. Bring your questions, dilemmas, and curiosity. Expect to be challenged, to  have fun and leave with a renewed sense of energy and awareness of your own innate wisdom.

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Apr
29
to May 1

Self Care, Self Worth -- A Woman's Retreat

Valuing ourselves on all levels -our time, treasures and talents- is critical to living a whole hearted life. Come home to yourself and find the care you've been longing for that empowers you to direct your time, treasures and talent with more clarity. Spring is a time of shedding that which no longer serves you and planting the seeds of intention for the spring and summer ahead. Connect to your innate creative power and reignite your inner spark this weekend through movement and reflection and discover the inspiration you need to live your life more fully, peacefully and authentically.

 

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