See below for more information about each of the modalities at the foundation of my healing practice. Get in touch to learn more and start a conversation about how this body of knowledge can support you, too! 



Somatic Experiencing 

Somatic Experiencing is a trauma resolution process developed by Peter Levine, PhD.  It focuses on the body’s natural ability to recover from the effects of traumatic experiences and stress disorders, helping the system to integrate, heal, and move forward. 

This gentle healing process is the result of a  multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics. I became a Certified SE Practitioner in 2013 and I continue as a training assistant in this truly amazing approach to restoring calm to an over-stressed system.  


Martha Beck 

The Martha Beck system of coaching is beautifully simple -- clear away the obstacles that are blocking your best self. We add nothing, we simply subtract what isn’t working. The essential self that remains is far more sophisticated, intelligent, and beautiful than anything we could dream up.

My training with Martha Beck initiated me into a powerful tribe of coaches and healers.  I was certified in 2015 and have experienced the profound life-shift that can happen with the support of an inspired life coaching process. 


Gina Ogden 

Gina Ogden developed the 4-Dimensional Wheel to illustrate how our experience is much more than just physical—it is multi-dimensional: body, mind, heart, and spirit. The “Four-Dimensional Wheel Connection” occurs when all of these meet and merge in the center, which is wide open to the other aspects. This is where experience enters the uncharted territory, often leading to clarity and revelation.   

I use the 4-Dimensional Wheel in my work to help get us out of our minds and to engage all aspects of our being -- the Wheel serves as both map and mirror as we tease apart the aspects to fully understand where you are and what your next steps can be.  I trained with Gina in 2015, and while her work is primarily focused on our relationship to sexuality, this powerful tool is useful for all aspects of personal growth. 

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Gateless Writing 

The magic of Gateless Writing awaits to support you! Suzanne Kingsbury is an author and writing coach who has uncovered the radical idea that if you support people in their body, mind and heart, they can access a deep well of creativity -- the power of this is both liberating and transformative. 

Gateless Writing is a method of teaching the art and craft of writing using creative brain science, ancient non-dual teachings and highly-effective craft tools.  As a Certified Gateless Teacher, I can work with you to allow your creative impulses to flourish -- without judgement, without criticism, simply free expression that will amaze you.  


Restorative Yoga

We work very hard in our lives, and while we may sleep, we rarely get sufficient profound rest. Restorative yoga poses help us learn to relax and rest deeply and completely. Deep relaxation benefits all the organ systems of the body, and can reduce blood pressure while strengthening the immune function. Through a series of simple, gentle poses, are bodies are led to let go and relax in a whole new way.

As a Trained Level 1 Rest and Renew Restorative Yoga teacher,  I work with these poses in my yoga classes, workshops and in personal sessions.